Personalized Support Services

You’ve always felt like life takes more effort for you than it does for others. Whether it’s managing everyday responsibilities, navigating relationships, or simply being understood, everything just seems harder. Maybe you’ve been masking for so long that you’re not even sure who you are underneath it all. You may be autistic, ADHD, or otherwise neurodivergent—and while these differences shape the way you experience the world, they don’t define your worth.

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I work with neurodivergent adults who are looking for a space that truly gets it. You don’t need to explain why the noise in the grocery store is too much, or why it feels like you're constantly running on empty. Together, we’ll explore what thriving looks like for you—in your unique nervous system, with your strengths and sensitivities, in a world that hasn’t always made room for difference.

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My approach is neurodiversity-affirming, collaborative, and grounded in compassion. I draw from somatic, trauma-informed, and relational practices to help you reconnect with yourself, unlearn internalized ableism, and create a life that fits. You deserve support that honours who you are—not who you were told you should be.

Reach out when you're ready. There's space here for your whole self—no masking required.

Parenting wasn’t supposed to feel like this. You love your child deeply—but the meltdowns, defiance, anxiety, or outbursts are exhausting. You’ve tried the parenting books, the rewards, the consequences—and still, nothing seems to stick. Maybe you’re wondering if something more is going on. Is this just a tough stage? Is my child neurodivergent? Am I doing something wrong?

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You’re not alone—and you’re not failing. I support parents of children who are intense, sensitive, strong-willed, or struggling in ways that are hard to understand. Whether your child has a diagnosis (like ADHD, autism, or anxiety) or not, I offer a non-judgmental space to unpack what’s happening beneath the behaviour, and to shift from power struggles toward connection and understanding.

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Together, we’ll explore what your child might be trying to communicate, how to support them in ways that actually work, and how to care for yourself in the process. I draw from attachment-based, trauma-informed, and neurodiversity-affirming approaches that honour both the parent and the child.

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There’s no one-size-fits-all parenting—but there is support. If you’re feeling stuck, overwhelmed, or just unsure what to do next, reach out. We’ll work together to help you feel more grounded, confident, and connected to your child.

You’re not imagining it. Something doesn’t feel right in your relationship. Maybe you’re constantly walking on eggshells. Maybe your partner’s words leave you feeling small, confused, or worthless. Maybe you’re being blamed for everything—or made to feel like you are the problem. And maybe you're not even sure if what you're experiencing “counts” as abuse.

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If you’re feeling lost, isolated, or unsure of what to do next, you’re not alone—and you don’t have to figure it out on your own. I offer a safe, nonjudgmental space where you can speak openly about your relationship, explore your feelings, and make sense of what’s happening. Whether you’re thinking about leaving, staying, or don’t know yet, I will meet you with compassion and respect for your agency and pace.

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My approach is trauma-informed and grounded in deep listening. I support people in navigating the impacts of emotional, verbal, physical, or psychological abuse, and in reconnecting with their sense of self—because abuse often makes us question our own reality.

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You don’t have to have it all figured out to reach out. You deserve to be heard, believed, and supported—no pressure, no judgment, just care.

You’re trained to handle crisis—but that doesn’t mean you’re not affected by it. As a first responder, you carry the weight of what you've seen, heard, and had to do. You show up for others on their worst days—but over time, it takes a toll. Maybe you’ve noticed you're more on edge, more shut down, or more disconnected from the people you care about. Maybe you’re struggling with sleep, stress, or a sense that something’s just not right.

You don’t have to carry this alone.

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I work with first responders—firefighters, paramedics, police officers, dispatchers, and frontline workers—who are navigating the complex reality of serving in high-stakes roles while trying to maintain relationships, well-being, and a sense of self outside the uniform. Whether you're dealing with burnout, trauma, moral injury, substance use, or relationship strain, I offer a space that’s confidential, grounded, and judgment-free.

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My approach is practical, trauma-informed, and tailored to your needs. I understand the culture of the work and the pressure to keep it together. Therapy doesn’t have to mean opening up in ways that feel unsafe—it’s about finding your way back to stability, connection, and a life that feels more manageable.

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You’ve spent so much time taking care of others. It’s okay to take care of yourself too.