First Responders

Support for First Responders

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You’re trained to handle crisis—but that doesn’t mean you’re not affected by it.

As a first responder, you’ve seen and done things most people can’t imagine. You’ve been there for others on the hardest days of their lives—managing chaos, staying composed, and pushing through. But over time, the impact builds. Maybe you're feeling more on edge. More shut down. Disconnected from the people and parts of life that matter most. Sleep, stress, relationships—it can all start to unravel quietly.

 

You don’t have to carry this alone.

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I Understand the Weight You Carry

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Before becoming a therapist, I worked on the front lines myself. I know the demands of shift work, the culture of silence, the political pressures, and the constant balancing act between home life and the job. I understand what it means to hold it all together while feeling like you’re coming apart inside.

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That firsthand experience informs everything I do as a counsellor. Whether you're dealing with:

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• Burnout or compassion fatigue

• Trauma and critical incident stress

• Moral injury or identity shifts

• Substance use or coping challenges

• Strain in relationships or disconnection from loved ones

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…I offer a space that’s grounded, confidential, and judgment-free.

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Therapy That Fits Your Reality

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You won’t get textbook advice or surface-level strategies here. My approach is practical, trauma-informed, and tailored to the unique reality of first responders. I get the unspoken rules—the pressure to stay strong, the fear of being seen as “not coping,” and the need for trust and privacy.

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Therapy doesn’t have to mean opening up in ways that feel unsafe. We’ll move at a pace that works for you, focusing on stability, connection, and regaining a sense of control in your life.

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It’s Okay to Take Care of Yourself, Too

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You’ve spent your career looking out for others. It's okay to take a step for yourself now.

Whether you're ready to dive in or just starting to explore what support could look like, I’m here to meet you where you are—with respect, understanding, and zero pressure.

 

Let’s talk. When you’re ready.